Photo by Arlindo Gomes from Pexels I once spent my whole morning on the phone with one of my best friends, Alice. It was a very enlightening conversation for me. …

Photo by Arlindo Gomes from Pexels I once spent my whole morning on the phone with one of my best friends, Alice. It was a very enlightening conversation for me. …

Illustrations by Kaki Okumura In the United States, I’m often bombarded with images and ads of fitness culture. Athleisure is the craze, and it seems that the majority of people are members of gyms like Anytime Fitness, 24 Hour Fitness, or LA Fitness. Any decent hotel or typical college campus…

Raise your hand if you want to quit drinking coffee. Why, though???? Who would want to do such an awful thing? Coffee makes the world go round (at least for coffee lovers, anyway). I get it. Coffee is awesome! Whether you drink it black or you get it from Starbucks…

“Intellectual growth should commence at birth and cease only at death.” Albert Einstein said that. Lifelong learning is one of the best ways to improve your life and career. Self-learning can enrich your knowledge every day. And the good news is that you access free online resources anywhere to help…